If you're wondering if it's true, let me convince you. Check out these 7 health benefits of lemon.
1. Lemon fights infection due to its natural citric acid. It helps to produce antibodies in the body to fight invading micro-organisms.
2. Lemon juice gives human skin a healthy glow. To achieve this, you'll have to apply it. Mix it with a little water if you like too.
3. Lemon is known to reduce blood pressure and boost good cholesterol levels (HDL).
4. Lemon juice prevents acne. Apply it to acne dries the skin and prevents it from producing more oil, which in turn, prevents the formation of new acne. With the health benefits of lemon, you can forget about pimples!
5. Lemon is used in common cold and flu remedies. If you've got the sniffles, mix the juice of 1 or 2 lemons with honey and hot water. If you're game, throw in some garlic and you've got the perfect cold-defeating cocktail.
6. Lemon juice is a fantastic treatment for dandruff and oily hair. Make some juice and rub it into your hair. Leave it while you eat dinner or watch TV and then, have a shower.
7. Lemon keeps you young. Yep, that's right! Lemon juice, when applied to the skin, also removes wrinkles and re-vitalizes, in turn keeping you look and feeling young.
8. Lemon syrup is a known reliever of asthma. If you're interested, take a tablespoon of thick lemon syrup daily.
9. Lemon juice also prevents dehydration and shock in case of diarrhea. Talk about the health benefits of lemon juice!
10. Lemon juice relieves itchiness. Apply some juice to your skin and any itching should stop.
11. Lemon juice is given as a preventative measure for urinary tract infection and gonorrhea.
As you can see, the health benefits of lemon juice are totally awesome. If you aren't taking advantage of the goodness found in this commonly available fruit, you're missing out.
So what are you waiting for? Get down to the supermarket and get some lemons!
